The ADHD & Autism Unmasking Workbook (Visually Dynamic PDF)

Intellectually, we might know the benefits of unmasking, but it can be SO HARD and SO SCARY to work toward that in concrete ways. Why? Because we have had experiences that have taught us that masking is safer. It has gained us approval, affection, or safety when it otherwise might have been withheld.

Join AuDHD Therapist Emily Oliver in doing a deep-dive into your masks. You will be able to identify them, explore their roots, their roles, create unmasking goals, and take meaningful steps toward living more authentically. You will learn an incredible amount about yourself, how you connect, and challenge deeply-held negative self-beliefs. Emily is encouraging, kind, and empowering every step of the way, and offers coaching and consultation as additional supplements to your journey.

Please note that we have multiple formats of the workbook available to optimize accessibility, and that you will want to consider the one that will be the most accessible for you:

-This version is the full-color PDF version of the workbook, which will be the most visually dynamic. It’s the ideal version if you want to to draw or write on a digital file, or if you need something visually stimulating. This is available now in our store, and these are the preview images you see on the website.

-We also have spiral-bound print copies available for pre-order with mostly black and white interiors and some pops of color to keep things visually engaging. These are going to be shipped out in Spring of 2024.